Weigh In record (no journal entry) for 01 November 2013
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69.8 kg
Lost so far: 3.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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1410 kcal
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Fat: 32.11g | Prot: 87.93g | Carbs: 197.80g.
Breakfast: Panini Integrali, Linessa Erdbeere Marmelade, Cerealvit Cruscam, Latte senza Lattosio, Muller Essenza di Bianco. Lunch: Insalata Verde con Verdure Assortite, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Carne di Coniglio, Patate al Forno. Dinner: Muller Essenza di Bianco, Mandarino, Finocchio, Carne di Coniglio. Snacks/Other: Altromercato Noci Dell'amazzonia, Mandarino, Myprotein Impact Whey Isolate. more...
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1998 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 2 hours, Desk Work - 15 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 9 hours, Resting - 11 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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ftallarida's Weight History
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