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I am feeling pretty guilty about this weekend...my ORIGINAL plan for the long weekend was to work out every day as I knew I'd take in more calories then I should but I only worked out once...ugh! I did do allot of shopping...not sure that is really considred much of a work out but better then nothing I guess. I hate set backs...so I am back on track today and will just have to work out every night after work to make up for it vs. take any days off. My sister/BF is my motivation so I gotta keep up with her! I am pretty down about turning 30 in a couple weeks so at the very least I want to feel "ok" with how I look when I turn 30!
My motivational quote of the day (haha, gotta keep motivated):
"Knowing is not enough; we must apply. Willing is not enough; we must do."
View Diet Calendar, 29 November 2010:
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809 kcal
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Fat: 29.62g | Prot: 26.55g | Carbs: 110.56g.
Breakfast: water, Hydroxycut. Lunch: chicken dumpling soup. Dinner: Tysons, kisses, Kraft macaroni and cheese. Snacks/Other: seedless red grapes, water, Hydroxycut, banana. more...
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1667 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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