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894kkal Sumber Protein yg murah meriah dan pas untuk porsi sehari sebagai pengganti nasi.
View Diet Calendar, 17 September 2020:
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1971 kcal
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Fat: 74.76g | Prot: 144.80g | Carbs: 184.46g.
Breakfast: Sambal Goreng, Sambal Goreng, Pisang, Sambal Goreng, Nasi Putih. Lunch: Garam, Royco Royco Ayam, Cabai Merah atau Rawit, Bawang Putih, SuperIndo Lada Putih Bubuk, Telur Rebus, Tahu Kukus. Dinner: Saus Tomat, Nasi Putih, Sambal Goreng, Tahu Bakso, Bakso Ayam. Snacks/Other: Cahkwe, Pisang, Tomat Merah, Kopi. more...
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 Comments
17 Sep 20 by member: Lukman Safri
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17 Sep 20 by member: shiyatune
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Iya.
900g tahu
2 butir telur
Kasih merica, sedikit garam, di aduk/hancurkan kemudian di kukus.
17 Sep 20 by member: aryan.dwi
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900g kira" berapa potong tahu kak?
17 Sep 20 by member: yazidakbar29
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Klo tahu yg 1000an -+4 potong ya
17 Sep 20 by member: aryan.dwi
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aryan.dwi's Weight History
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