|
habis olahraga enaknya minum air rendaman kismis biar badan tetap berenergi :)
View Diet Calendar, 16 September 2020:
|
1112 kcal
|
Fat: 43.57g | Prot: 33.49g | Carbs: 159.96g.
Breakfast: Bubur Kacang Hijau, Madu. Lunch: Minyak Kelapa, Pentol, Tahu, Selada Kol, Kentang Rebus, Wortel. Dinner: Madu, Kismis (tanpa Biji). more...
|
|
2587 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oktanur amalia's Weight History
|