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Queker.pisang 2.telur.susu whey protein...jadi roti lezat. cemilan fitnes mania
View Diet Calendar, 15 September 2020:
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1422 kcal
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Fat: 38.19g | Prot: 115.00g | Carbs: 155.99g.
Breakfast: Telur (Utuh), Dymatize Nutrition Elite 100% Whey, Pisang, Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging), Urap, Tahu Bacem, Telur, Nasi Merah. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Pisang, Dymatize Nutrition Elite 100% Whey, Semangka, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). more...
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2781 kcal
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Exercise:
Gym - 2 hours, Resting - 21 hours and 30 minutes, Sleeping - 30 minutes. more...
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 Comments
jadi kaya pancake ya kak?
15 Sep 20 by member: andine sekar
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30 Dec 20 by member: DINDA ROSALINA
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pake evowhey dari evolen beli satu bok isi 12 harga 180K
30 Dec 20 by member: jegjeger
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jegjeger's Weight History
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