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View Diet Calendar, 11 September 2020:
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1553 kcal
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Fat: 46.18g | Prot: 128.95g | Carbs: 153.42g.
Breakfast: Dymatize Nutrition Elite 100% Whey, Quaker Instant Oatmeal. Lunch: Telur, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan), Nasi Merah. Dinner: Jus Jeruk Peras Segar, Nasi Merah, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Dymatize Nutrition Elite 100% Whey, Tempe Goreng Tepung, Putih Telur Matang, Ubi Jalar (Manis), Urap. more...
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2719 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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jegjeger's Weight History
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