Weigh In record (no journal entry) for 09 September 2020
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66 kg
Lost so far: 26.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1530 kcal
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Fat: 72.37g | Prot: 111.76g | Carbs: 111.62g.
Breakfast: Honig, Ungesüßte, Gefrorene Himbeeren, Weetabix Weetabix Protein, Kiwi. Lunch: Gutes Land Gouda , Mischkornbrot, Kemper Gemüse in Aspik. Dinner: Putenland Puten Schnitzel, Aldi Emmentaler Gerieben, Ei, Frischkäse, Zucchini. Snacks/Other: Aldi Frikadelle, Babybel Mini Babybel. more...
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1899 kcal
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Exercise:
Shopping - 30 minutes, Vacuuming - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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