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nurohma
Journal
09 Sep 20
nurohma's Journal, 09 Sep 20
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Weigh In record (no journal entry) for 09 September 2020
57.5 kg
Lost so far:
6.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2020:
853 kcal
Fat: 28.47g | Prot: 34.87g | Carbs: 118.74g.
Breakfast:
A&W Fried Chicken.
Lunch:
Ubi Ungu Rebus, Kue Apem, So Nice Sosis Ayam.
Dinner:
Apel, Kalbe Hydro Coco.
more...
1703 kcal
Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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nurohma's Weight History
View Complete History