Weigh In record (no journal entry) for 20 October 2013
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71.1 kg
Lost so far: 2.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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1338 kcal
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Fat: 32.65g | Prot: 103.02g | Carbs: 157.55g.
Breakfast: Cerealvit Cruscam, Vitasnella Yogurt Magro Fragola, Latte senza Lattosio, Linessa Erdbeere Marmelade, PanBauletto Integrale. Lunch: Barilla Ragù alla Bolognese, Spaghetti al Pomodoro senza Carne, Arance, Insalata Mista Verde, Cotoletta di Vitello. Dinner: Mele Golden Delicious, Muller Essenza di Bianco. Snacks/Other: Myprotein Impact Whey Isolate. more...
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2128 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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ftallarida's Weight History
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