Weigh In record (no journal entry) for 03 September 2020
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1004 kcal
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Fat: 23.72g | Prot: 61.19g | Carbs: 146.87g.
Breakfast: Apel Fuji. Lunch: Kulit Ayam, Tempe Goreng, Nasi Putih, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Kukus, Kubis, Kecambah, Kangkung. Dinner: Telur Goreng, Singkong Rebus, Sambal Goreng, Kangkung, Tempe Kukus. Snacks/Other: Bakpia, Semangka. more...
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1606 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Cardio - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nkhomisah's Weight History
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