Weigh In record (no journal entry) for 18 October 2013
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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221 kcal
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Fat: 2.80g | Prot: 11.63g | Carbs: 43.78g.
Breakfast: Pesca, Caffè Macchiato. Lunch: Caffè (Espresso), Meloni Gialli, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pane Bianco. more...
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Losing 2.1 kg a Week
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