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Ugh! Denial is a terrible thing! It takes a doctor to tell me my A1C is out of range and wants to put me on meds...I did so good and then complacency set in. Why does it take what feels like Death staring you in the face to wake you up to the fact that you are NOT healthy!
Back to the Basics I go, I have to do this, not just for me but for my family.
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102.1 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 October 2013:
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846 kcal
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Fat: 63.90g | Prot: 44.60g | Carbs: 26.69g.
Breakfast: Hard-Boiled Egg, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Lunch: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: StarKist Foods Solid White Albacore Tuna in Water, Lettuce Salad with Assorted Vegetables. Snacks/Other: Popsicle (Sugar Free), Roundy's Mozzarella String Cheese, Mayonnaise, Meijer Walnut Halves. more...
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3226 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Driving - 1 hour and 45 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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