Weigh In record (no journal entry) for 20 November 2008
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85.0 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2008:
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1195 kcal
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Fat: 15.69g | Prot: 62.62g | Carbs: 220.45g.
Breakfast: GOLEAN Blueberry Waffles, banana. Lunch: weight watchers yogurt, arnold, Ruffles Light Original Potato Chips, plainville. Dinner: weight watchers multigrain bread, Beef Franks 97% Fat Free. Snacks/Other: bake shop swirlz, weight watchers pretzel, vitabrownie. more...
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Losing 0.5 kg a Week
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