Weigh In record (no journal entry) for 24 August 2020
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50.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 18.07g | Prot: 35.76g | Carbs: 207.69g.
Breakfast: Colun Yoghurt Batido Light, Nestlé Corn Flakes, Manzana, Peras. Lunch: Regimel Jalea, Porotos con Riendas. Dinner: Puripop Endulzadas, En Linea Barra de Cereal Cranberries, Watt's Mermelada Mora Light, Castaño Pan Pita Light Linaza + Chia. Snacks/Other: Manzana Verde, Pepino Dulce, Zanahoria. more...
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Losing 0.4 kg a Week
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