Weigh In record (no journal entry) for 24 August 2020
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74 kg
Lost so far: 1.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 42.54g | Prot: 123.43g | Carbs: 166.19g.
Breakfast: Maitokahvi, Järvikylä Jääsalaatti, Kurkku, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Valio Polar Kevyt 10, Oivariini Oivariini, Fazer Real Ruisleipä. Lunch: Lasagne. Dinner: Atria Grillisalaatti Valkosipuli, Pirkka Wokkivihannekset, Kariniemen Kananpojan Fileesuikale Maustamaton. Snacks/Other: Pauluns Granola Mulperimarja, Mansikka ja Kardemumma, Ehrmann Rasvaton Maitorahka, K-Menu Ananaspalat Ananastäysmehussa, Chiquita Banaani, Valio Profeel Suklaa Proteiinivanukas . more...
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Losing 1.4 kg a Week
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Fiilis10's Weight History
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