Weigh In record (no journal entry) for 22 August 2020
|
61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 37.29g | Prot: 51.01g | Carbs: 178.15g.
Breakfast: Jagung Rebus, Apel Fuji. Lunch: Mie Ayam, Perkedel Kentang, Tempe Gembus, Tahu Kukus. Dinner: Urap, Sayur Asem, Remis Kukus atau Rebus. Snacks/Other: Pepaya, Sayur Lumpia, Semangka. more...
|
|
1588 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nkhomisah's Weight History
|