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Mega vol bord voor 600 kcal😁
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1864 kcal
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Fat: 45.38g | Prot: 129.92g | Carbs: 226.48g.
Breakfast: De Zaanse Hoeve Magere Kwark, AH Doosjevol Tropisch Fruit. Lunch: Aldi Oude Kaas, AH Tijger Bruin, Komkommer, AH Gebraden Kipfiletplakjes Ceasar. Dinner: Grand'Italia Penne, Ricotta Kaas, AH Courgette, Spinazie, AH Tuinerwten Extra Fijn. Snacks/Other: Body & Fit Protein Bites, AH Gezouten Karamel Ijs, Liga HaverKick Bosvruchten, Appel, Optimel Magere Kwark met Magere Yoghurt Aardbei, Body & Fit Smart Bar Crunchy Chocolate-Peanut, Kiwi. more...
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1979 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Horseback Riding - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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