Weigh In record (no journal entry) for 17 August 2020
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61.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 74.40g | Prot: 39.18g | Carbs: 148.56g.
Breakfast: Silk Cashew Milk, Honey, Coffee. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Black Beans, Cauliflower , Baked Sweetpotato (Peel Eaten). Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Avocados , Cooked Spaghetti Squash, Classico Basil Pesto. Snacks/Other: Stacy's Pita Chips, Carrots , President's Choice Black Bean Hummus . more...
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1695 kcal
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Exercise:
Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Running (jogging) - 5/mph - 25 minutes. more...
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Losing 0.1 kg a Week
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Simma1980's Weight History
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