Weigh In record (no journal entry) for 17 August 2020
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41.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 4.88g | Prot: 47.65g | Carbs: 215.45g.
Breakfast: Indonesian Jengkol Vegetable, Sari Roti Roti Tawar (2), Indonesian Jengkol Vegetable, Nasi Putih. Lunch: Nasi Putih. Dinner: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Banana, Hoka Hoka Bento Nasi Putih. Snacks/Other: Cap Enaak Krimer Kental Manis. more...
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Gaining 0.3 kg a Week
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sifa java's Weight History
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