thenion58's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

125.4 kg Lost so far: 0.7 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

916 kcal

Fat: 65.34g | Prot: 51.01g | Carbs: 44.63g. Breakfast: Equal Equal, Coffee, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Caesar Dressing, Lettuce Salad with Assorted Vegetables, Simply Enjoy Grilled Zucchini, Sanderson Farms Chicken Leg Quarters. more...

3232 kcal

Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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