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I am still finding it hard to control my between meal snacking. I eat a lot of popcorn because it's low calorie and low fat. That solves some of my snacking problems. The bowl of fruit worked well until it was gone, so maybe I will make it bigger. My goal today is to work on portion size.
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114.6 kg
Lost so far: 3.0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2008:
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1941 kcal
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Fat: 68.77g | Prot: 91.60g | Carbs: 160.50g.
Breakfast: Cheddar Cheese, Egg, Onion, Green Pepper, Red Pepper, Potato. Lunch: Cooked Yellow and White Corn (Canned), Green Peas (Drained Solids, Canned), chicken and dumpling soup, non fat saltine crackers. Dinner: Butter, Steamed Carrots, Brussel Sprouts, Mashed Potato, Pork Chop. Snacks/Other: Coors . more...
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3669 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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 Comments
Popcorn is a good snack and it's good fiber. It sounds like you are doing good!
15 Nov 08 by member: DLAndrews
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Hi,
A good snack for me is pomegranites. They're great because they keep you busy - it takes time to get all the fruit out, and they are very healthy for you.
Beware of the salt in popcorn.... it'll add water weight.
15 Nov 08 by member: cags7
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zenpierce's Weight History
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