|
coba strategi baru. kalo hari ini over calorie, pindahin yg lebih ( jangan banyak2 yg dipindahin) ke kalori besoknya. secara kalori mingguan dirata2 akan tetap sesuai target
|
1213 kcal
|
Fat: 57.40g | Prot: 48.87g | Carbs: 119.97g.
Breakfast: Indonesian Grilled Rice, Cauliflower, Kobe Boncabe, Lemon Juice (Canned or Bottled), Boiled Egg, Chicken Stock, White Mushrooms (Stir-Fried), Chicken Thigh (Skin Not Eaten), Carrots, Pronas Chicken Luncheon. Lunch: Indonesian Fried Tapioca. Dinner: Indonesian Goldfish Wrapped in Banana Leaves, Nutrijell Jelly Shake. Snacks/Other: Ricola Swiss Herb Candy. more...
|
|