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incesspremiere
Journal
14 Aug 20
incesspremiere's Journal, 14 Aug 20
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Weigh In record (no journal entry) for 14 August 2020
58.3 kg
Lost so far:
0.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2020:
215 kcal
Fat: 6.65g | Prot: 10.72g | Carbs: 52.95g.
Breakfast:
Nasi Putih.
Dinner:
Diamond Diamond Milk.
more...
1802 kcal
Exercise:
Cleaning - 25 minutes, Cardio - 46 minutes, Resting - 22 hours and 49 minutes.
more...
Losing 0.2 kg a Week
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incesspremiere's Weight History
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