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mpadillag
Journal
28 Sep 13
mpadillag's Journal, 28 Sep 13
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Weigh In record (no journal entry) for 28 September 2013
93.4 kg
Lost so far:
10.9 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2013:
114 kcal
Fat: 0.79g | Prot: 3.10g | Carbs: 23.93g.
Snacks/Other:
Pretzel Duros.
more...
2373 kcal
Exercise:
Sleeping - 13 hours, Resting - 8 hours, Desk Work - 3 hours.
more...
Losing 4.9 kg a Week
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mpadillag's Weight History
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