Weigh In record (no journal entry) for 06 August 2020
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78.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 7.62g | Prot: 26.81g | Carbs: 181.95g.
Breakfast: Sunpride Banana, WRP WRP Everyday 200. Dinner: Mango, Sunpride Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , WRP WRP Everyday 200. more...
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Losing 1.5 kg a Week
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Adhi Stableweight's Weight History
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