Weigh In record (no journal entry) for 06 August 2020
|
64.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 44.71g | Prot: 76.37g | Carbs: 197.69g.
Breakfast: Alfamart Ikan Pindang, Sayur Bening Bayam, Nasi Putih, Tempe Gembus. Lunch: Tahu Goreng, Petis, Sawi Dimasak (dari Segar), Bihun Goreng, Petis, Tahu Goreng, Bihun Goreng, Sambal Goreng, Tahu Goreng, Nasi Putih. Dinner: Kecambah, Tahu Goreng, Pisang. Snacks/Other: Orang Tua Teh Gelas, Kopi, Keripik Talas, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Jeruk, Tape Singkong, Kopi. more...
|
|
2120 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Cardio - 10 minutes, Google Fit - 23 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aryan.dwi's Weight History
|