Weigh In record (no journal entry) for 05 August 2020
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90 kg
Lost so far: 4.9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 55.80g | Prot: 89.35g | Carbs: 137.52g.
Breakfast: Sup Ayam, Fiesta Chicken Nugget, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: So Good Chicken Nugget Original, Telur Ceplok, Sup Kentang, Hoka Hoka Bento Nasi Putih. Dinner: Solaria Chicken Cordon Blue. Snacks/Other: Bika Ambon. more...
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Losing 2.0 kg a Week
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raimaningtyas's Weight History
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