|
sebelum diet 80
bulan pussa dari 68 ke 58
tapi naik lagi jadi 60
huft
harus semangat dan konsisten
target 55
semangatnya hilang tapi 😭
|
1155 kcal
|
Fat: 68.78g | Prot: 61.23g | Carbs: 69.47g.
Lunch: Pentol. Dinner: Telur Rebus. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianharfianty's Weight History
|