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1825 kcal
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Fat: 53.58g | Prot: 117.50g | Carbs: 210.80g.
Breakfast: De Zaanse Hoeve Magere Kwark, Lindt Excellence 99% Cacao, AH Doosjevol Kersen, AH Basic Havermout. Lunch: Leerdammer Lightlife Kaas, AH Tortilla Wraps Meergranen, Zwagerman Achterham. Dinner: SOUQ Milde Harissa, AH Rode Uien, Apetina Feta 10% Vet, Radijs, AH Groene Asperges, AH Parelcouscous. Snacks/Other: Jumbo Vanille Schepijs, Body & Fit Pro Bar Cookie Dough, Appel kaneel kokos koek, Nectarinecake, Isey Skyr Stracciatella, Lidl Peer. more...
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2194 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Desk Work - 8 hours, Horseback Riding - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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