Weigh In record (no journal entry) for 08 November 2010
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76.5 kg
Lost so far: 5.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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2254 kcal
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Fat: 67.21g | Prot: 105.71g | Carbs: 210.01g.
Breakfast: Red Raspberry Preserves, Naturally More Peanut Butter, Light English Muffins. Lunch: Butternut Winter Squash, Baby Spinach, Fancy Fiesta Blend Cheese Shredded, Premium Honey Ham, Egg, Fat Free Refried Beans, High Fiber Low Carb Wraps. Dinner: Tater Tots (Regular), Original Dressing, Hamburger Bun, Boneless Skinless Chicken Breast. Snacks/Other: Frosted Sugar Cookies, Budweiser Light Beer, Iced Tea with Peach Drink Mix Sticks, Diet Sam's Cola, soy protein. more...
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2533 kcal
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Exercise:
Exercise machine (fast) - 31 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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zandhmom's Weight History
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