Weigh In record (no journal entry) for 30 July 2020
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63.4 kg
Lost so far: 28.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 69.15g | Prot: 60.77g | Carbs: 121.01g.
Breakfast: Himbeeren, Banane, Heidelbeeren, Aldi Trauben Kernlos, Milbona Speisequark 20% Fett. Lunch: Gurke (Geschält), Zwiebeln, Hümmlinger Schinkenlyoner. Dinner: Apfel, Banane, Rührei, REWE Apfelmus, Harvest Basket Kartoffelpuffer. more...
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Losing 0.1 kg a Week
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