ratna mutmainah's Journal, 30 Jul 20

akhirnya bisa turun menyentuh angka 5kg i'm so excited. makin semangat untuk keep going

View Diet Calendar, 30 July 2020:
876 kcal Fat: 19.71g | Prot: 67.35g | Carbs: 108.19g.   Breakfast: Greenfields Skimmed Milk (200ml), Bio Kul Greek Yogurt, Quaker Oat,  Strawberries,  Blueberry Fruit. Lunch: Golden Farm Mixed Vegetables,  Kentang Balado,  Tempe Orek,  Chicken Breast (Skin Not Eaten),  Brown Rice. Dinner: Golden Farm Mixed Vegetables, Chicken Breast (Skin Not Eaten),  Brown Rice. Snacks/Other:  Cucumber, Munchy's Oat Krunch, Greenfields Skimmed Milk (200ml), Starbucks Americano (Grande), Cimory Yogurt Original. more...
2275 kcal Exercise: Cardio - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

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Comments 
Wo nya gmn kak? 
29 Jul 20 by member: kembaransohee
Chloe ting 2 weeks shred challenge. sama atur Pola makan 
30 Jul 20 by member: ratna mutmainah

     
 

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