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alternatif klo lagi bosen sama oat. segini udh kenyang bgt
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873 kcal
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Fat: 30.97g | Prot: 58.43g | Carbs: 95.51g.
Breakfast: Papaya, Granola, Greenfields Skimmed Milk (200ml), Heavenly Blush Greek Yogurt Classic, Strawberries, Blueberry Fruit, Sunpride Pisang Single. Lunch: Cooked Eggplant (Fat Added in Cooking), Tumis Kangkung, Brown Rice, Barbecue Sauce, Honey , Chicken Breast (Skin Not Eaten). Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Cooked Vegetables, Cooked Egg, Tempe Orek, Cooked Eggplant (Fat Added in Cooking), Tumis Kangkung, Brown Rice. Snacks/Other: Kalbe Fitchips Honey BBQ. more...
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ratna mutmainah's Weight History
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