ratna mutmainah's Journal, 25 Jul 20

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bahagia awal pencapaian yg ughhh. bukan effect kaca looohhh hehehe jadi makin semangat. foto body itu kita butuh untuk penyemangat diri sendiri. ini masih jauh bgt dr kata ideal. terus tanamkan mindset hidup sehat yakin pasti kurus itu bonusnya

View Diet Calendar, 25 July 2020:

969 kcal

Fat: 36.92g | Prot: 51.71g | Carbs: 111.93g. Breakfast: Blueberry Fruit, Greenfields Skimmed Milk (200ml), Heavenly Blush Greek Yogurt Classic, Sunpride Pisang Single. Lunch: Sayur Bayam Dan Jagung, Brown Rice, Pesmol Ikan Mas. Dinner: Noodles (Fat Added in Cooking), So Good Bakso Sapi, Pesmol Ikan Mas, Kongbap Chia Seed & Quinoa, Brown Rice. Snacks/Other: Honeydew Melons , Soursop , Soyjoy Almond & Chocolate, Cimory Yogurt. more...

2418 kcal

Exercise: Cardio - 25 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours and 56 minutes. more...

48 Supporters Support

Comments

wah tb brp kak

24 Jul 20 by member: hykai03

salfok sama lem fox nya 😁😁😁

24 Jul 20 by member: laeli.adhi90

halo chimmy halo koyaa

24 Jul 20 by member: lattae

semangat 💪

24 Jul 20 by member: Fitriya0103

@lattae Halo juga🥰

25 Jul 20 by member: ratna mutmainah

@hykai03 160cm

25 Jul 20 by member: ratna mutmainah

@laeli.adhi90 jangan salfok dong wkwkwk

25 Jul 20 by member: ratna mutmainah

bagi tips ya kak :v

25 Jul 20 by member: aku kentang

tipsnya cmn 1 komitmen sama diri sendiri. Dan selalu tanamkan prinsip Pola hidup sehat

25 Jul 20 by member: ratna mutmainah

Olah raganya apa sist ?

29 Jul 20 by member: ira412


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ratna mutmainah's Journal, 25 Jul 20

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