Weigh In record (no journal entry) for 22 July 2020
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66.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 56.97g | Prot: 116.60g | Carbs: 173.93g.
Breakfast: Tahu Goreng, Bakso Ikan, Tempe Goreng, Tahu Goreng, Nasi Putih. Lunch: Bakso Ikan, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Bango Kecap Manis, Bakso Ayam, Tahu Goreng, Bakso Ikan. Snacks/Other: Mony Cincau Hitam, Kopi, Nutrijell Jelly Powder, Kopi, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus). more...
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2228 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Cardio - 10 minutes, Google Fit - 23 hours. more...
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Losing 1.2 kg a Week
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aryan.dwi's Weight History
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