Arfankarmila2010's Journal, 22 Jul 20

Weigh In record (no journal entry) for 22 July 2020

74.9 kg Lost so far: 3.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

392 kcal

Fat: 21.16g | Prot: 15.76g | Carbs: 35.08g. Breakfast: Teh Hijau, Telur Rebus. Lunch: Tumis Kangkung, Nasi Putih. more...

2021 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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Arfankarmila2010's Weight History