Weigh In record (no journal entry) for 20 July 2020
|
94.5 kg
Lost so far: 0.4 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
|
1829 kcal
|
Fat: 69.86g | Prot: 76.06g | Carbs: 226.68g.
Breakfast: Kue Lumpur, Jambu Biji, Cimory Yogurt Plain Thick & Creamy. Lunch: Pisang Goreng, Sosis Solo, Sayur Lumpia, Nasi Putih, Ayam Geprek. Dinner: Cumi-cumi, Ikan Lele, Nasi Putih. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Kue Lumpur. more...
|
|
2362 kcal
|
Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raimaningtyas's Weight History
|