Weigh In record (no journal entry) for 18 July 2020
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73.3 kg
Lost so far: 3.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 82.38g | Prot: 64.85g | Carbs: 70.43g.
Lunch: Avocados, Shrimp, Starbucks Tazo Passion Shaken Iced Tea (Venti), HEB Select Grilled Eggplant, Tuna in Water (Canned), Orientex Pork Tocino, Egg, Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Coffee, Butter. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Ligo Sardines in Tomato Sauce Chili Added, Shrimp, Iceberg Lettuce (Includes Crisphead Types), Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Egg (Whole), Ghirardelli 100% Unsweetened Cocoa Powder. more...
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1909 kcal
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Exercise:
walking around - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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