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Geraldo Vilger
Journal
17 Jul 20
Geraldo Vilger's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
98.9 kg
Lost so far:
6.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
88 kcal
Fat: 3.54g | Prot: 4.44g | Carbs: 9.60g.
Breakfast:
Parmalat Leite Integral, Quaker Aveia em Flocos.
more...
2825 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Geraldo Vilger's Weight History
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