Weigh In record (no journal entry) for 11 September 2013
|
79.9 kg
Lost so far: 25.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2013:
|
950 kcal
|
Fat: 31.40g | Prot: 36.51g | Carbs: 136.41g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Egg Omelet, Roti. Lunch: Mixed Vegetables (Solids and Liquids, Canned), White Rice (Short-Grain, Cooked), Cooked Spinach (from Fresh). Dinner: Air Popped Popcorn, Oil Popped White Popcorn. more...
|
|
2618 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr rubel's Weight History
|