Weigh In record (no journal entry) for 15 July 2020
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67 kg
Lost so far: 24.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 38.67g | Prot: 184.80g | Carbs: 177.43g.
Breakfast: Buah Pir. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Terong Balado, Sambal Goreng, Kacang Hijau Dimasak (Kalengan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Bakwan, Ikan Panggang, Nila (Ikan) (Dimasak, Panas Kering), Kacang Hijau Dimasak (Kalengan), Nasi Putih. Snacks/Other: Buah Pir, Evolene Isolene. more...
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1998 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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haerulhukman's Weight History
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