Weigh In record (no journal entry) for 01 November 2010
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77.8 kg
Lost so far: 3.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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2360 kcal
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Fat: 75.76g | Prot: 75.29g | Carbs: 301.21g.
Breakfast: Apples, Half & Half, Brown Sugar, Milled Flax Seed, Malt-O-Meal. Lunch: Cream Cheese, Shrimp, Triscuit Roasted Garlic Crackers, Artichoke Dip, French Bread. Dinner: Caesar Vinaigrette with Parmesan Dressing, Baby Spinach, Butternut Winter Squash, Tuna Rice Melt. Snacks/Other: Milky Way (Fun Size), Twix Caramel Cookie Bars (Fun Size), Milk Chocolate Peanut Butter Cups (Snack Size), Water, Tea (Brewed), Budweiser Light Beer, Diet Coke (Can). more...
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2148 kcal
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Exercise:
Standing - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 2.6 kg a Week
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zandhmom's Weight History
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