Weigh In record (no journal entry) for 12 July 2020
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54.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 13.03g | Prot: 36.01g | Carbs: 103.01g.
Breakfast: Plátano, Colun Yoghurt Batido Light. Lunch: Pebre, Carne de Cerdo, Cebollas Cocidas Maduras, Zanahoria Cocida, Carne de Cabra, Cuscús (Cocidos). Dinner: Eckart Dulce de Membrillo 0% Azúcar Añadida, Calo Margarina Light, Castaño Pan Integral Multigrano 13 Granos. more...
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Losing 1.1 kg a Week
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