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Weight Training Sore
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1379 kcal
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Fat: 52.47g | Prot: 66.89g | Carbs: 171.21g.
Breakfast: Cabai Merah atau Rawit, Kaldu Ayam, Tempe, Tahu, Nasi Putih. Lunch: Kaldu Ayam, Tempe, Tahu Kukus, Nasi Putih, Sayur Lumpia. Dinner: Indomie Mi Goreng, Sayur Lumpia, Kerupuk Makanan Ringan, Sayur Lumpia. Snacks/Other: Alfamart Stik Keju, Kopi, Kopi, Sayur Lumpia, Jagung Manis Kuning, Jambu Biji. more...
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2284 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Cardio - 10 minutes, Google Fit - 23 hours. more...
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aryan.dwi's Weight History
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