Weigh In record (no journal entry) for 09 July 2020
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58.4 kg
Lost so far: 23.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 58.77g | Prot: 98.23g | Carbs: 126.64g.
Breakfast: Yakult Yakult. Dinner: Telur Rebus, Tahu Goreng, Bamboe Bumbu Balado, Tempe Orek, Pisang Kepok Rebus, Kem Chicks Sayur Toge, Pentol. more...
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Losing 4.2 kg a Week
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ianharfianty's Weight History
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