Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Al-Gari
Journal
07 Jul 20
Al-Gari's Journal, 07 Jul 20
Al-Gari's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2020
98.6 kg
Lost so far:
10.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
906 kcal
Fat: 24.68g | Prot: 46.31g | Carbs: 132.02g.
Breakfast:
Pisang Kepok Rebus.
Lunch:
Sawi, Wortel, Telur Rebus, Ubi Jalar (Manis).
Dinner:
Telur Rebus, Ikan Kembung, Ubi Jalar (Manis).
Snacks/Other:
Telur Rebus, Nanas, Pisang.
more...
2692 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Al-Gari's Weight History
View Complete History