Weigh In record (no journal entry) for 03 September 2013
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81.3 kg
Lost so far: 23.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1510 kcal
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Fat: 37.30g | Prot: 43.84g | Carbs: 252.42g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Roti. Lunch: Fried Egg, Cooked Spinach (from Fresh), White Rice (Short-Grain, Cooked). Dinner: Egg Noodles (Enriched, Cooked). Snacks/Other: Candy, Milk Chocolate Candies, Buttered Air Popped Popcorn. more...
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2860 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Sitting - 10 hours. more...
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Losing 2.1 kg a Week
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dr rubel's Weight History
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