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Weight Training Sore...
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1132 kcal
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Fat: 30.58g | Prot: 48.70g | Carbs: 184.28g.
Breakfast: Jagung, Paha Ayam (Kulit tidak Dimakan), Tumis Kacang Panjang dan Tempe, Tempe Kukus, Nasi Putih, Pisang. Lunch: Tumis Kacang Panjang dan Tempe, Tempe Kukus, Jagung, Pepaya. Dinner: Indomie Mie Rasa Soto Lamongan. Snacks/Other: Pepaya, Kopi, Mentimun (dengan Kulit), Jagung, Jeruk, Wall's Mochi Matcha Choco, Popcorn Rasa Keju. more...
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2239 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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aryan.dwi's Weight History
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