Weigh In record (no journal entry) for 05 July 2020
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97.6 kg
Lost so far: 32.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 107.88g | Prot: 142.18g | Carbs: 168.35g.
Breakfast: Aceite de Oliva Extra Virgen, Bolillo, Lala Queso Panela, Melón , Yoplait Yoghurt Natural, Clara de Huevo. Lunch: Charras Tostada, Frijoles Cocidos, Melón , Chuleta Ahumada, Chile Relleno, Fritos Limón y Sal, La Moderna Sopa de Fideo , Muslo de Pollo (sin Comer la Piel), Manzana Verde. Dinner: Manzana Verde, Yoplait Yoghurt Natural. more...
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Losing 0.5 kg a Week
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alfayang33's Weight History
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