Weigh In record (no journal entry) for 30 May 2020
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80 kg
Lost so far: 10 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 32.81g | Prot: 64.81g | Carbs: 153.82g.
Breakfast: Ampela, Botok, Nasi Putih. Dinner: Sayur Lodeh, Ketupat. Snacks/Other: Kopi, Lemper, Mie, Kopi, Kacang Polong (Polong), Jeruk, Salak. more...
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2330 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Cardio - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 3.9 kg a Week
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aryan.dwi's Weight History
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